In the book I offer many ways to be more peaceful.  At times life can be overwhelming.  Our minds tell us we have so much to do to be happy and purposeful.  Truthfully you are complete and only need 10 deep quiet breathes to center yourself. If you feel busy and need to calm down. Take 5mins to close your eyes, breath deep and release old thought patterns. Inside you is a quiet soul that whispers I love you, your perfect, your complete,  your safe, your power is in the present Moment-not outside of you-or in accumulating possessions. If you quiet your mindtalk daily Peace, self Love and security will flood your soul with joy. I send you joy for the Holiday Season ahead. Love to you always, Mary KC

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